FAT CONTENT AND CALORIE CHART - PER 3 OUNCE COOKED PORTION.
Calories Total Fat
(gm)		 Saturated Fat (gm) Cholesterol
(mg)		 Sodium
(mg)		 Protein
(gm)
Filet Mignon Steak 240 16 6 75 50 22
Top Loin, Steak 230 15 6 65 55 22
Rib Eye 280 21 9 70 55 20
Prime Rib 300 24 10 70 55 20
Brisket, Whole 290 21 8 80 55 22
Gound Beef 230 13 5 85 70 24

VEAL

Veal Rack 190 12 5 95 80 20
Veal Chop 180 10 4 85 80 21
Cutlets 140 4 2 85 60 24