|
|
|
Fat Content and Calorie
Chart - Per 3 ounce boneless cooked portion |
|
CHICKEN |
|
|
Calories |
Total Fat
|
Saturated Fat
|
Cholesterol |
Sodium |
Protein |
|
|
|
(gm) |
(gm) |
(mg) |
(mg) |
(gm) |
|
|
Whole |
130 |
4 |
1 |
75 |
75 |
23 |
|
|
Chicken Breast |
120 |
1.5 |
0.5 |
70 |
65 |
24 |
|
|
Chicken Wing |
150 |
6 |
1.5 |
70 |
80 |
23 |
|
|
Chicken Thigh |
150 |
7 |
2 |
80 |
75 |
21 |
|
Baked |
210 |
13 |
4 |
80 |
70 |
21 |
|
|
Chicken Drumstick |
130 |
4 |
1 |
80 |
80 |
23 |
|
|
Ground Chicken Breast
Contains No Skin
Baked |
120 |
1.5 |
.05 |
70 |
65 |
24 |
|
Ground Chicken Thigh
Contains No Skin |
150 |
7 |
2 |
80 |
75 |
21 |
|
Chicken Sausage
Contains No Skin |
150 |
7 |
2 |
80 |
NA |
21 |
|
|
TURKEY |
|
|
Calories |
Total Fat |
Saturated Fat |
Cholesterol |
Sodium |
Protein |
|
|
|
(gm) |
(gm) |
(mg) |
(mg) |
(gm) |
|
|
Whole Roasted |
130 |
3 |
1 |
65 |
60 |
25 |
|
|
Turkey Breast |
120 |
1 |
0 |
55 |
45 |
26 |
|
|
Turkey Wing |
140 |
3 |
1 |
60 |
75 |
26 |
|
Baked |
200 |
11 |
3 |
70 |
50 |
23 |
|
|
Turkey Drumstick |
140 |
4 |
1 |
65 |
80 |
24 |
|
Ground Turkey Breast
Contains No Skin |
120 |
1 |
0 |
55 |
45 |
26 |
|
Ground Turkey Thigh
Contains No Skin |
140 |
4 |
1 |
65 |
80 |
24 |
|
Turkey Sausage
Contains No Skin |
140 |
4 |
1 |
65 |
NA |
24 |
|
|
DUCK |
|
|
Calories |
Total Fat |
Saturated Fat
|
Cholesterol |
Sodium |
Protein |
|
|
|
(gm) |
(gm) |
(mg) |
(mg) |
(gm) |
|
|
Duck Breast -
No skin |
140 |
2.5 |
1 |
143 |
NA |
28 |
|
|
Duck Leg -
No Skin |
178 |
6 |
1 |
105 |
NA |
29 |
|
