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4
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Boneless, skinless, split chicken breasts (about 11/2 to 2 pounds), cut into 1 inch pieces
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3 Tbsp
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fresh orange juice
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1 tsp
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chili powder
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1/2 tsp
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cumin
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salt and freshly ground pepper to taste
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Sauce:
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1
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medium avacado, peeled and pitted
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1 Tbsp
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chopped fresh cilantro (optional)
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1 to 2
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cloves garlic
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1/4 cup
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low fat sour cream
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1/4 cup
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fresh orange juice
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2 Tbsp
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fresh lime juice
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2 Tbsp
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red wine vinegar
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1/2 cup
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olive oil
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1/4 cup
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canola oil
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sale and freshly ground pepper to taste
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Garnish (optional):
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2
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naval oranges, peeled, thinly sliced
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Mixed baby greens
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1
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red onion, cut into thin slices
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Place chicken pieces in shallow dish and drizzle with 3 tablespoons orange juice. Combine chili powder, cumin, salt, and pepper in bowl and sprinkle over chicken.
Preheat grill and lightly coat with oil or cooking spray.
Thread chicken pieces on skewers leaving space between each piece. When grill is ready, place filled skewers on prepared grill 4 to 6 inches from source of heat. Cook 10 to 12 minutes or until meat is no longer pink inside. Turn at least once during cooking.
To make sauce, place sauce ingredients in a food processor or blender and process on high speed until smooth and creamy. Place in serving bowl.
To serve, arrange greens, orange slices and onions, separated into rings, on serving platter. Place skewered grilled chicken on top of greens. Serve with sauce.
4 servings.
To serve as appetizer or snack, remove chicken from skewers and place each grilled chicken piece on a decorative toothpick. Place filled toothpicks on top of greens and, if desired, garnish with orange and onion slices. Serve with sauce.
8 servings, approximately 32 pieces.
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