| Serves: |
4 |
|
|
| Ingredients: |
1 Egg |
|
1/4 cup milk |
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3 tablespoons mayonnaise |
|
1 tablespoon flour |
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1 tablespoon worcestershire |
|
1 teaspoon mustard |
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1 teaspoon salt |
|
1/4 teaspoon pepper |
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1 pound crab meat |
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1/2 cup dry bread crumbs |
|
2 tablespoon butter |
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Maryland Crab Cakes
In a large bowl, whisk together the first eight ingredients. Fold in crab.
Place the bread crumbs in a shallow dish. Drop 1/3 cup crab mixture into crumbs; shape into a 3/4 inch thick patty. Carefully turn to coat. Repeat with remaining crab mixture. In a skillet, cook patties in butter for 3 minutes on each side or until golden brown.
Per serving: 218 Calories (kcal); 12g Total Fat; (50% calories from fat); 18g Protein; 9g Carbohydrate; 113mg Cholesterol; 812mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Fat
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