| Serves: |
4 |
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| Ingredients: |
1 lb. fresh tuna, cut into 2" pieces |
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3 small onions, green part only, finely chopped |
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1/2 – bell pepper, finely chopped
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2 tbsp. – garlic, finely chopped
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2 tbsp. fresh ginger, finely chopped
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1/4 cup – fresh cilantro, chopped
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1 tbsp. – Dijon mustard
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1 tsp. – salt
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dash of hot sauce
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4 – hamburger buns |
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Top with Mango Katchup
for extra flavor
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Tuna Burgers
1. Combine ingredients in the bowl of a food processor and pulse until finely chopped - about 6 pulses. Do not overprocess.
2. Shape the mixture into 4 burgers. Set these on a plate so they are not touching, cover well with plastic wrap, and refrigerate for 1 hour.
3. Place a skillet, preferably cast iron, over medium-high heat, add the oil, and let it get hot - about 2 minutes.
4. Arrange the burgers in the pan so they aren't touching. Cook uncovered for 2 minutes. Turn and cook about 2 minutes more. The burgers should be rare to medium-rare.
5. Serve on a hamburger bun.
Serves 4, Serving size: 1 burger patty
Nutritional analysis (per serving):
223 calories, 27g protein, 9g fat, 661mg sodium,
31mg calcium.
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