| Fat Content and Calorie Chart - Per 3 ounce boneless cooked portion | ||||||
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| Chicken Skinless With Skin |
Calories | Total Fat (gm) |
Saturated Fat (gm) |
Cholesterol (mg) |
Sodium (mg) |
Protein (gm) |
| Whole Roasted no giblets |
130 200 |
4 12 |
1 3 |
75 75 |
75 70 |
23 23 |
| Chicken Breast Baked |
120 170 |
1.5 7 |
0.5 2 |
70 70 |
65 60 |
24 25 |
| Chicken Wing Baked |
150 250 |
6 17 |
1.5 5 |
70 70 |
80 70 |
23 23 |
| Chicken Thigh Baked |
150 210 |
7 13 |
2 4 |
80 80 |
75 70 |
21 21 |
| Chicken Drumstick Baked |
130 180 |
4 9 |
1 3 |
80 75 |
80 75 |
23 23 |
| Delaware's Ground Chicken Breast Contains No Skin Baked |
120 | 1.5 | .05 | 70 | 65 | 24 |
| Delaware's Ground Chicken Thigh Contains No Skin Baked |
150 | 7 | 2 | 80 | 75 | 21 |
| Delaware's Chicken Sausage Contains No Skin Baked |
150 | 7 | 2 | 80 | NA | 21 |
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| Turkey Skinless With Skin |
Calories | Total Fat (gm) |
Saturated Fat (gm) |
Cholesterol (mg) |
Sodium (mg) |
Protein (gm) |
| Whole Roasted no giblets |
130 180 |
3 8 |
1 2 |
65 70 |
60 60 |
25 24 |
| Turkey Breast Baked |
120 160 |
1 6 |
0 2 |
55 65 |
45 55 |
26 24 |
| Turkey Wing Baked |
140 200 |
3 11 |
1 3 |
60 70 |
75 50 |
26 23 |
| Turkey Drumstick Baked |
140 170 |
4 8 |
1 2 |
65 70 |
80 75 |
24 23 |
| Delaware's Ground Turkey Breast Contains No Skin Baked |
120 | 1 | 0 | 55 | 45 | 26 |
| Delaware's Ground Turkey Thigh Contains No Skin Baked |
140 | 4 | 1 | 65 | 80 | 24 |
| Delaware's Turkey Sausage Contains No Skin Baked |
140 | 4 | 1 | 65 | NA | 24 |
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| Duck Long Island Skinless 100grams |
Calories | Total Fat (gm) |
Saturated Fat (gm) |
Cholesterol (mg) |
Sodium (mg) |
Protein (gm) |
| Duck Breast No skin |
140 | 2.5 | 1 | 143 | NA | 28 |
| Duck Leg No Skin |
178 | 6 | 1 | 105 | NA | 29 |
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