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ELSIE'S COOKBOOK
NAME OF RECIPE:
Florida Soft-Shell Blue Crabs
INGREDIENTS:
Serves 6
12 Medium Florida soft-shell blue crabs
1/4 Teaspoon nutmeg
3/4 Cup Chopped Florida fresh parsley
1/4 TeaspoonSoy sauce
1/4 Cup Vegetable oil
1/8 Teaspoon Hot pepper sauce
1 Teaspoon Lemon juice
Florida lemon wedges
INSTRUCTIONS:
Rinse crabs under cold running water.
Place crabs in well-oiled, hinged wire grills.
Combine remaining ingredients except lemon wedges and warm over medium heat in saucepan.
Baste crabs with sauce. Place crabs on rack about 4 inches from moderately hot coals and cook for 8 minutes. Baste with sauce.
Turn and cook 7 to 10 minutes longer or until lightly browned.
Serve with lemon wedges.
One serving (100 grams) contains:
Calories: 80, Calories from Fat: 30, Total fat: 4g, Saturated Fat: 0g, Cholesterol: 80mg, Sodium: 335mg, Total Carbohydrate: 0g, Dietary Fiber: 0g, sugars: 1g, Protein: 9g, Vitamin A: 4%DV, Vitamin C: 10%DV, Calcium: 35%DV, Iron: 15% DV. (%DV means percentage of Daily Value)
Serves 6
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