Fresh Tuna Burgers


1 lb.Fresh tuna, cut into 2" pieces

3 Small onions, green part only, finely chopped

1/2 Bell pepper, finely chopped

2 Tbsp. Garlic, finely chopped

2 Tbsp. Fresh ginger, finely chopped

1/4 Cup Fresh cilantro, chopped

1 Tbsp. Dijon mustard

1 Tsp. Salt

Dash of hot sauce

4 Hamburger buns

Top with Mango Katsup for extra flavor


1. Combine ingredients in the bowl of a food processor and pulse until finely chopped - about 6 pulses. Do not over process.

2. Shape the mixture into 4 burgers. Set these on a plate so they are not touching, cover well with plastic wrap, and refrigerate for 1 hour.

3. Place a skillet, preferably cast iron, over medium-high heat, add the oil, and let it get hot - about 2 minutes.

4. Arrange the burgers in the pan so they aren't touching. Cook uncovered for 2 minutes. Turn and cook about 2 minutes more. The burgers should be rare to medium-rare.

5. Serve on a hamburger bun.

Serving size: 1 burger patty

Nutritional analysis (per serving):
223 calories, 27g protein, 9g fat, 661mg sodium, 31mg calcium.

Serves 4 

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