ELSIE'S COOKBOOK

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NAME OF RECIPE: 
Maryland Crab Cakes

INGREDIENTS:

Serves 4 

1 Egg

1/4 Cup milk

3 Tablespoons Mayonnaise

1 Tablespoon Flour

1 Tablespoon Worcestershire

1 Teaspoon Mustard

1 Teaspoon Salt

1/4 TeaspoonPepper

1 Pound Crab Meat

1/2 Cup Dry Bread Crumbs

2 Tablespoons Butter

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INSTRUCTIONS:

In a large bowl, whisk together the first eight ingredients.

 

Fold in crab.
Place the bread crumbs in a shallow dish.

Drop 1/3 cup crab mixture into crumbs; shape into a 3/4 inch thick patty.

Carefully turn to coat. Repeat with remaining crab mixture.

 

In a skillet, cook patties in butter for 3 minutes on each side or until golden brown.

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Per serving: 218 Calories (kcal); 12g Total Fat; (50% calories from fat); 18g Protein; 9g Carbohydrate; 113mg

Cholesterol; 812mg Sodium

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Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Fat