NAME OF RECIPE:
Maryland Crab Cakes
1/4 Cup milk
3 Tablespoons Mayonnaise
1 Tablespoon Flour
1 Tablespoon Worcestershire
1 Teaspoon Mustard
1 Teaspoon Salt
1 Pound Crab Meat
1/2 Cup Dry Bread Crumbs
2 Tablespoons Butter
In a large bowl, whisk together the first eight ingredients.
Fold in crab.
Place the bread crumbs in a shallow dish.
Drop 1/3 cup crab mixture into crumbs; shape into a 3/4 inch thick patty.
Carefully turn to coat. Repeat with remaining crab mixture.
In a skillet, cook patties in butter for 3 minutes on each side or until golden brown.
Per serving: 218 Calories (kcal); 12g Total Fat; (50% calories from fat); 18g Protein; 9g Carbohydrate; 113mg
Cholesterol; 812mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Fat